crossfit416.ca
CF 416 Daily - Thursday, June 26
Strength Back Squat 5 @ 65% 5 @ 75% 2 @ 85% Bench Press 5 @ 60% 5 @ 70% 3 @ 80% or heaviest weight completed in cycle WOD 4 Rounds for time: Run 400m 50 x Air Squat 10 sex positions that replace the gym So what is Gluten? Benefits for doing yoga as a CrossFitter