crossfit416.ca
CF 416 Daily - Monday, September 22
Strength A. 12 Min L1.High Hang PC + Hang PC + Front Squat L2. Build to 1RM High Hang Clean B.Front Squat (10 min) L1.3 x 3 reps - heavier than last week pause 5 reps L2.Heavy 5 - build heavier than last week's pause squat WOD Not for time 3 Rounds 20 x 1-Leg KB Deadlift 16 x Overhead