crossfit416.ca
CF 416 Daily - Monday, July 28
Strength A.Split Squat 3 x 5 reps per leg, 21X0 Tempo, Rest 60 sec B1.1-Arm Dumbbell Row 3 x 6 reps per arm, 20X0 Tempo, Rest 45 sec B2.Ring Dips 3 x Max Reps, 30X1 Tempo, Rest 60 sec WOD For time: 3 rounds 25 x WallBall(20/40) 35 x Sit-up 45 x KB Swing (53/35) An