crossfit416.ca
CF 416 Daily - May 9, 2014
Skill Progression OTM x 10 Strict Pull-up - 3 x Chin-up Negative OTM x 5, 8-10 One Arm DB Row OTM x 5 Kipping Pull-up HS HSPU Muscle-up WOD 12 Min AMRAP 10 x Box Jump(24/20) 8 x Push Press(115/75) 6 x Toes to Bar