crossfit416.ca
CF 416 Daily - May 1, 2014
Strength Back Squat 3 reps @ 85% of 3 RM from 28/04/2014 3 reps @ 90% of 3RM 2 x 1+1+1+1 reps @ 95% of 3RM 1 x 1+1+1+1 reps @ 97.5% of 3RM *Rest protocol between reps of cluster sets = 15 sec, 30 sec, 45 sec WOD 10 Min AMRAP 8 x Ring Row 12 x KB Goblet Lunge (53/35) Run 200m