crossfit416.ca
CF 416 Daily - Friday, September 12
Strength Beg. 3 Position Pause Power Snatch 5 x 2 reps Adv. 3 Position Pause Snatch 5 x 2 reps WOD For time: Run 400m 20 Toes To Bar 10 x Squat Snatch(95/65) Run 800m 20 TTB 10 x Squat Snatch Run 400m *Scale SS with power snatch plus overhead squat The ballsiest lifter in history..and you