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CF 416 Daily - Friday, June 20
Strength Power Clean In 5 min build up to a heavy 2 OTM x 10 Even: Power clean, 2 reps @ 90% of heavy 2 Odd: Skills WOD 4 Rounds In 2 min complete Row 200 m -men, 160 m - ladies Burpees 20/18/15 -determine before the workout *Rest 1 min between rounds Tips to improve recovery Who was the