crossfit416.ca
CF 416 Daily
*Reminder of the following class cancellations: 10 am Run WOD 12pm CrossFit 1pm Yoga WOD In partners 15 Min AMRAP Station 1: 5 x Wall Ball(20/14), 5 x Burpee Station 2: 180 ft. Farmers Carry *1 partner completes the reps in station one as many times as possible while partner 2