Make a "Mind Over Munchies" Smoothie - Count Me Healthy
One of the most difficult times of day when it comes to will power and diet for many women is between 4 and 6 pm. Our sugar drops and we start to crave carbs and fat—the satiation from our protein-packed lunches long gone. I find that I will pick at my son Camden’s food since I’m feeding him before the rest of the family AND I will nibble as I prepare the later meal for the rest of the family....
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