Need Motivation Stat? Take a Pre-Workout Photo - Count Me Healthy
Small healthy changes repeated over and over again are what will change our bodies in time for summer weather. Sometimes it is seriously difficult to get motivated to hit the gym. So Tip #28 is a little inspirational mind trick. Whenever I feel like backing out of my workout at the last second, I snap a picture of my exercise room, equipment or running shoes and send it to my sister, Arianne. I write something like, “About to get my...
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