Add Emotional Power! by Guest Author, Kimberly Novosel - Count Me Healthy
Small, healthy changes repeated over and over again are what will change our bodies in time for summer weather. Add emotional power. In a new study, researchers at The University of New Hampshire asked over 200 undergrad students to describe either a positive or negative memory related to exercise. Eight days later, researchers found the students who had shared a positive exercise memory reported exercising more than those who shared a negative one. It wasn’t until I had put one surprising...
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