Super Shape Up Tip: Add Five Minutes. - Count Me Healthy
We are three months from bathing suit weather. Three months is a great time frame when trying to create a better body because we physically see the positive results of incorporating multiple, health-focused changes into our daily routine. So often women wait until one month or less before making their big push to get beach body ready. Then when they don’t see the results in time for warmer weather they tend to just give up or opt for drastic, high-drama...
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