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New Year, New You: 3 Ways to Slow Down Your Eating and Calorie Spend - Count Me Healthy
Do you ever eat an energy bar or a candy bar and just cram the entire thing into your mouth in two bites? Ever eat your carefully portioned squares of dark chocolate while surfing the web only to realize that they disappeared in the abyss of your mouth before your web page destination was fully loaded? And do you then feel deprived, ravenous and cheated out of your reward? I know this well. How enjoyable is the experience of eating...