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Holiday Fitness Tip #2: Meditation for Beginners, from a Beginner by Kimberly Novosel - Count Me Healthy
Kimberly Novosel is an author and self-development expert who shares her video blogs and guest posts on Spring and Chelsea. What comes to mind when you think of the word “meditation?” Maybe funny chants and gurus and “vibrations.” If you practice yoga then the images that come to mind might be a little moreapproachable, like “OM” sounds or how yoga class ends in savasana where you’re supposed to remain completely still and quiet your mind. Though you may spend that...