countmehealthy.com
A Perfect Circle for Better Thighs - Count Me Healthy
I’ve taken Pilates for about seven years now. I admit that recently, based on my insane schedule, I’ve had to take a break from lessons with my instructor, Crystal. I miss her company, discipline and toned arms! However, this doesn’t mean I’ve given up on doing “hundreds” exercises or Stott breathing for better abs. I’ve also kept up some other exercises using a very inexpensive piece of equipment that can be incorporated into any home gym–a Pilates circle. This circle...