Gyrotonics: The Long and Lean of it (By Guest Blogger, Susie Rahaim) - Count Me Healthy
Hello again! As excited as I am to discuss clean eating and the importance of good food choices, I had to share with you my latest and greatest workout: Gyrotonics! I usually mix up my workouts, incorporating running, spinning, weights, pilates, and yoga to prevent boredom. So when I came across something that combined all these training methods using one piece of equipment—I was game! In the corner of my pilates studio is a large wooden apparatus I never paid...
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