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Sugar (Part 1): The White Devil - Count Me Healthy
Okay, we are feeling good! It’s late January, so we are still stoked about our healthy decisions. We are getting to the gym more often, passing on the dessert, avoiding fried foods and “fill in the blank with another healthy change.” This is all wonderful news and please keep doing what you’re doing! But while we are full speed ahead on our health kick of training and lifestyle change, there is a topic that must be covered: SUGAR. I want...