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High Intensity Interval Bodybuilding Chest and Triceps - CooperBrunnerFitness
In Today’s High Intensity Interval Bodybuilding (HIIB) workout, we are adding some negative chest movements, which is going to shock the muscles. Like I’ve said in past workouts, it’s important to change up the workouts and add in new movements and tempos to build muscle. Plus, by adding in new exercises, you will be growing …