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Chest Volume Training - WOD #49 - CooperBrunnerFitness
WOD #49 Chest Workout Bench Press 10×10rest for 90 seconds Circuit #1Cable Chest Fly Variation x3 -10 incline, 10 regular, 10 decline-Superset-DB Lateral Raises 3×10 (shoulders)rest for 90 sec Circuit #2Chest Press Machine 4×15 (10 full reps, 5 half reps)-Superset-Standing Barbell Front Raises 4×10 Last Chest exercise: 100 push-ups (if you can’t complete them all, …