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Arm Day WOD #65 - CooperBrunnerFitness
Shoulder Press Machine 3×8-10 Skull Crushers 3×10 —superset— DB Lateral Raises 3×8 Close Grip Tricep Pulldowns 3×8-12 —superset— DB Front Raises 3×10 Tricep Dips 3×10 —superset— Rear Delt Raises 3×12 EZ Bar Curls 3×12 Single Arm Preacher Curls 3×8 Make today count. – Cooper