Osteoporosis Diet: Best Foods + Herbs for Brittle Bones
OVERVIEW Osteoporosis is a progressive condition that diminishes the mineral content of bones and weakens their structure, thus making them porous and highly susceptible to fracture. It's known to affect 1 in 3 women in developed countries. Declining estrogen levels after menopause are directly related to an increase in osteoporosis in older women as this