collinizationfitness.health.blog
Phase 1 – Week 4 – Titan Workout – Shoulder Day
ugh this was not a fun workout… Warm-up – Lateral machine for 13 minutes Shoulder Press – 4 sets – 10 reps/110 lbs, 8 reps/115 lbs, 6 reps/120 lbs, 4 reps/125 lbs Arnold Pre…