collinizationfitness.health.blog
Phase 1 – Week 4 – Titan Workout – Chest Day
Warm-up – Lateral machine for 20 mins Freemotion Chest Press – 4 sets – 10 reps/130 lbs, 8 reps/140 lbs, 6 reps/150 lbs, 4 reps/160 lbs Incline Press – 4 sets – 10 rep…