collinizationfitness.health.blog
Phase 1 – Week 4 – Titan Workout – Back Day
Changing things up a little for week 4 . Fewer reps, higher weights. weighed in at 237.5 lbs Warm-up – Treadmill 1 mile run in 8 mins 30 secs – GOAL ACHIEVED! Lat Pull Down – 4 se…