collinizationfitness.health.blog
Phase 1 – Week 3 – Titan Workout – Shoulder Day
Warm-up – Lateral Machine for 20 mins Freemotion Shoulder Press – 7 sets x 10, 8, 6, 5, 4, 3, 3 sets / 50 lbs Arnold Press – 4 sets x 12 reps / 25 lbs Dumbbell Shrugs – 4 se…