collinizationfitness.health.blog
Phase 1 – Week 3 – Titan Workout – Arm Day
Warm-up – Treadmill 1 mile run in 8 mins 35 sec DB Bicep curl – 3 sets x 10 reps / 30 lbs Bar Press Down – 3 sets x 10 reps / 100 lbs EZ Bar Curl – 3 sets x 10 reps / 70 lbs…