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Phase 1 – Week 3 – Titan Workout – Leg Day
Progress is Progress… Warm-up – Intervals on the Treadmill – 14 mins Freemotion Squat – 9 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps / 160 lbs Leg Press – 1x drop set to…