coachhays.com
Fam-Fit Daily 2-22-10
IWT I. Air-dyne type bike 1 min. full speed/1 min. medium speed/1 min. rest -3 rounds II. Plyo Push-Ups/Squat Jumps -10 each per round -1 min. rest between each of 3 rounds. III. Straight Leg Deadl…