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Your Community Is Still Sitting Too Much [New Guidelines] - Community Health Worker Training
American’s are sitting too much and exercising too little, according to the new “Physical Activity Guidelines for Americans” (PDF; 14 MB). from the U.S. Department of Health and Human Services. Back in 2008, we weren’t exercising enough, and after looking at about 27,000 adults, we still aren’t—and we’re sitting more. People who sit more than …