chalkboxtraining.com
4-9-19
ChalkBox Training – Circuit TrainingWorkoutMetcon (7 Rounds for reps)Test: 1. 3 RM Front Squat 2. 3 RM Back Squat 3. Broad Jump 4. 50′ Run – 2:00 5. Shuttle Sprints 6. 3 RM Bench …