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Wednesday 191009 — Crossfit Enhance
Run Option: 3x400m @ 10-15s faster than mile pace rest 2:00 between + 10x200m @ faster than mile pace rest 1:00 between Row Option: 8 x 500m @ 5-8s/500m faster than 2k PR Pace rest 2:00 between Bike Option: 8 x 2:00 @ 6 RPM faster than 10 Min Max Cal Average RPM walk rest 2:00 betwe