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Wednesday 190911 — Crossfit Enhance
Endurance Intervals Run Option: 8-10x400m @ or near 1 mile PR Pace rest 1:30 between Row Option: 3-4x1200 @ 8-10s slower than 2k PR Pace rest 2:00 between Bike Option: 6-8x 1:30 @ 10 Min Max Cal Average RPM + 2 walk rest 1:30 between