celebrityballroomdance.com
3 Ways Dancing Can Help You Relax
It’s a fact: one of the best and proven ways to relieve stress is through exercise. It’s also true that it’s hard to stay relaxed in today’s world of constant actions, emotions, and interactions. According to a Harvard Health Review article, exercise – such as ballroom dancing – can help by relieving mental stress. 1. Promoting Chemical Balance: Simply put, dancing has been proven to reduce [...]