casualeigh.com
8.8.19
Warm Up: BandsShoulder mobility (2 1/2lbs)Bent over snatch grin Row 2X10 (bar) Bench: 2 X 10 warm up (bar)1 X 6 (55lbs)5 X 5 (65lbs) Bent over SA Row 5 X 10 (25lbs) DB Low Incline Bench 4 X 10 (15l…