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Posture techniques to boost your PI + Win a copy of ‘Physical Intelligence’
‘Physical Intelligence’ is our ability to detect and change the balance of key chemicals in our bodies and brains that control how we think, feel, speak and behave – to become our happiest, most successful, resilient and least stressed selves. Experts believe it’s critical to our ability to thrive in a fast-paced, highly demanding world. The book, Physical Intelligence (published by Simon & Schuster), is bursting with brilliant techniques (supported by neuroscience) to balance these 8 key chemicals – from serotonin-boosting foods to cortisol-lowering mind-body exercises and DHEA-triggering breathing patterns.