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6 Reasons why meditation is important for everyone
In today's fast-paced world, it can be difficult to slow down and even harder to switch off. We're rushing from task to task, sleeping less soundly and having scattered thoughts, all of which add up to a less-than-peaceful way to go through life. There's more content posted on the internet in one day than we could ever consume in a lifetime, and our brain can easily become exhausted by all the information it's constantly receiving. You may find that focusing on one thing at a time is impossible. And that's where meditation comes in...