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What Might Keep You From Your Ideal Weight - Continuous Improvement Fitness
You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: "I want to weigh that much at that time..." and you just cannot reach it. There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: "it depends...". Anyway, here are some common causes for stalling progress. … More What Might Keep You From Your Ideal Weight