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Nutrition Uptake; improve your digestion - Continuous Improvement Fitness
A often heard expression is: "you are what you eat". There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion