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How to know which type of meditation is best for you: Metta, mindfulness, breath, progressive, transcendental, or Zazen - Buddha Weekly: Buddhist Practices, Mindfulness, Meditation
ContentsMetta meditationProgressive meditationMindfulness meditation — SatiBreath awareness — ĀnāpānasatiTranscendental meditation — MantraZen meditation — Zazen Our society is rife with stress, competition, fear, and commercialism – yet we’re at a time when spirituality has become a buzzword and you can find a yoga studio on every block. On one hand, there’s definitely an increased need…