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#WorkoutWednesday: Ultramarathon strength training program for trail runners (Part I) - Bri Cawsey
Last week I shared my 25K trail race training plan, and aside from the usual mid-week and weekend long runs on the trails, you might have noticed I also included three days of strength training per week. Just as strength training is important for runners training for marathons held on paved roads, it’s also important …