boxgrl81.wordpress.com
Death By Burpee’s Box Jumps- Today’s WOD 12/16/2013
Strength: 20 Minute EMOM of: 3 Hang Snatch WOD: Death by Burpee Box Jump (30/24) With a running clock, complete one burpee box jump the first minute, two the second minute, three the third minute, …