borntoage.com
CrossFit + Older Adults = Good Stuff Baby!
If you are looking for a way to maintain or increase your level of strength and fitness, you should consider CrossFit. CrossFit is a trademarked fitness program that combines a variety of movements -- such as squats, pull-ups, push-ups, weightlifting, gymnastics, running and rowing -- into a timed workout. “Everyone, regardless of your age or