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Workout of the Day December 22, 2015
Physical Workout of the Day: “12 DAYS OF CHRISTMAS” 1 Sprint (40 meters) 2 Push Presses (135-65 lbs) 3 Power Cleans (135-65 lbs) 4 Deadlifts (135-65 lbs) 5 Burpees 6 Sit-Ups 7 High Pulls (55-25 lb …