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Workout of the Day December 7, 2015
Physical Workout of the Day: As Many Rounds As Possible in 15 minutes: 7 Deadlifts (95-235 lbs) 14 Ring Dips or Bar Dips or Bench Dips 21 GHD Sit-Ups or Sit-Ups My Rounds = 4 + 8 Ring Dips (155 lbs…