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Workout of the Day November 16, 2015
Physical Workout of the Day: 3 Rounds for time: 15 Weighted Dips (20-35 lb DB) or Bar Dips or Bench Dips 30 GHD Sit-Ups or Sit-Ups 30 Box Jumps (12-24 inch box) My Time = 17:10 (30 lb DB, 24 inch b…