blog.zachtavcar.com
Workout of the Day November 2, 2015
Physical Workout of the Day: 21-18-15-12-9-6-3 reps of each for time: Overhead Squats (35-115 lbs) or Back Squats (55-135 lbs) Ring Dips or Bar Dips or Bench Dips 20 Double Unders My Time = 17:10 (…