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Workout of the Day September 20, 2015
Physical Workout of the Day: As Many Rounds As Possible in 20 minutes: 7 Power Cleans (65-185 lbs) 7 Handstand Push-Ups or Push-Ups 21 GHD Sit-Ups or Sit-Ups My Rounds = 6 + 15 GHD Sit-Ups (105 lbs…