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Workout of the Day July 11, 2015
Physical Workout of the Day: As Many Rounds As Possible in 20 minutes: 25 Wall Balls (8-20 lb ball) or 20 Thrusters (8-20 lb Dumbbells) 15 Knees-to-Elbows or 15 Lying Knees-to-Elbows 100 meter Run …