blog.jjfoodservice.com
How a Raisin Can Help You With 'Mindfulness' - JJ Foodservice Blog
Thank you to Suna from our Enfield Branch for hosting an inspiring session on ‘Mindfulness’ at our monthly Breakfast Club. Mindfulness is a mixture of meditation, breathing and focused awareness of things as they really are, which has shown to help people to deal with stress and to promote well being. The raisin technique is …