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2013-09-06 training log
That’s what I’m talking about. Wendler 5/3/1 program, cycle 23, week 2 Work Set – Bench Press (working max: 220#) 2x5x45 (warmup) 1x5x95 1x5x110 1x3x135 1x3x155 (work) 1x3x180 1x7…